Small Gems from Little Tree House Yoga: The River Flow Pranayama

A simple Pranayama technique (breathing exercise) to deepen the breath in a gentle & smooth way.

The chance to rediscover your natural rhythm, flowing into a mindful and grounded moment to stay with your-self ♥

Suitable at every stage of pregnancy, The River flow is a precious tool to cultivate a long & deep breath.

Namaste Yoginis ♥

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